"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
Design Healthy Hair: A Holistic Guide to Vibrant Hair, Inner Wellness, and Gut Health
Unlock the secrets to radiant, healthy hair through a transformative lifestyle approach that nourishes both your body and mind. Design Healthy Hair blends ancient practices with cutting-edge science to offer a comprehensive roadmap for achieving your best hair ever. From a life force energy-rich diet to yoga, meditation, and morning mindful walk, this guide shows how whole-body wellness, including a balanced gut microbiome, is the key to hair vitality.
Discover how a healthy gut supports nutrient absorption and hormone balance, both essential for strong, vibrant hair. Learn about targeted yoga asanas that boost circulation, promoting hair growth, while Raj yoga meditation fosters inner peace and subconscious healing. Explore modern solutions like cyclical nutritional therapy, DHT blockers, and advanced treatments such as melatonin and iPRF. With expert advice on scalp care, effective shampoos, and nourishing serums, Design Healthy Hair covers everything you need to support both your hair and overall health.
Whether you're addressing hair loss, strengthening your locks, or simply enhancing your natural beauty, this book provides the tools and inspiration to achieve your hair goals from the inside out.
DR. SUNIL MISHRA
Dr. Sunil Mishra is a Gold medalist and university topper Dermatologist from India, with a distinguished career specializing in hair and scalp health. With a deep understanding of both the science of dermatology and the art of holistic healing, Dr. Sunil Mishra has become a leading expert in treating hair loss and promoting hair vitality. His unique approach blends cutting-edge medical treatments with natural lifestyle practices, offering a comprehensive solution for healthy, beautiful hair.
Driven by a passion for helping others, Dr. Sunil Mishra has a special interest in hair restoration transplant surgeries and wellness, continually exploring new advancements in the field. In Design Healthy Hair, he combines his medical expertise with a focus on nutrition, gut health, yoga, and mindfulness to create a well-rounded guide to hair care that promotes total body wellness. With this book, Dr. Sunil Mishra empowers readers to not only improve their hair but also enhance their overall health.
