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Subrat SaurabhAuthor of Kuch Woh PalA fitness journal can be a valuable tool for anyone looking to improve their health and fitness. By tracking your progress, staying accountable, and setting achievable goals, you can make progress toward a healthier, happier you. Keeping a fitness journal allows you to track your progress. This can help you see how far you've come and identify areas where you may need to improve. It can also be helpful to track other metrics, such as body measurements, weight, and body fat percentage. By breaking down larger goals into smaller, more achievable milestones, you can make progress toward your goal and celebrate your successes along the way.
Priyadarshini Shukla
Priyadarshini Shukla is a Life Coach, Master Energy Healer, Master NLP Practitioner, a Regression Therapist, and a Ph.D. in Environmental Sciences. She is an Intuitive spiritual guide, an expert in Crystal Healing, Chakra Healing, Subconscious Mind and Health, Hawaiian technique Ho-oponopono, and Law of Attraction. She has received ‘Sanjeevani Ratan Awards’ and various other national awards in Traditional Medicine. Her passion for contributing to alternative healing methods took her through the journey of exploring different solutions to everyday problems.
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